Our Services
We offer comprehensive psychological services tailored to meet your unique needs. Our evidence-based approaches are designed to support your mental health journey at every stage of life.
Individual Therapy
Our individual therapy sessions provide a safe, confidential space where you can explore your thoughts, feelings, and experiences without judgment. We work collaboratively to understand your unique challenges and develop personalized strategies for growth and healing.
We Help With:
- • Anxiety and panic disorders
- • Depression and mood disorders
- • Trauma and PTSD
- • Grief and loss
- • Self-esteem and confidence issues
- • Life transitions and adjustments
What to Expect:
- • Personalized treatment plans
- • Evidence-based therapeutic approaches
- • Regular progress reviews
- • Homework and skill-building exercises
- • Flexible session scheduling
- • Complete confidentiality
Sessions are typically 50 minutes and can be conducted in-person or via telehealth to suit your preferences and lifestyle.
Couples Therapy
Relationships require ongoing care and attention. Our couples therapy sessions provide a neutral, supportive environment where both partners can express their feelings, improve communication, and work together to strengthen their bond. We help couples navigate challenges and rediscover the connection that brought them together.
Common Issues We Address:
- • Communication breakdowns
- • Trust and infidelity issues
- • Conflict resolution
- • Intimacy and connection problems
- • Financial stress and disagreements
- • Parenting and family dynamics
Our Approach Includes:
- • Emotionally Focused Therapy (EFT)
- • Gottman Method techniques
- • Communication skills training
- • Conflict resolution strategies
- • Homework exercises for couples
- • Individual sessions when needed
We welcome couples at any stage of their relationship, whether you’re newlyweds, long-term partners, or considering separation.
Cognitive Behavioural Therapy (CBT)
CBT is a highly effective, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviours. This structured therapy helps you develop practical coping strategies and problem-solving skills that you can use in your daily life to manage challenges more effectively.
CBT is Effective For:
- • Anxiety disorders and phobias
- • Depression and negative thinking
- • Obsessive-compulsive disorder (OCD)
- • Panic disorder
- • Social anxiety
- • Eating disorders
Key CBT Techniques:
- • Thought challenging and restructuring
- • Behavioural experiments
- • Exposure therapy
- • Activity scheduling
- • Relaxation techniques
- • Problem-solving skills
CBT is typically a shorter-term therapy with measurable goals, often showing significant improvement within 12-20 sessions.
Mindfulness & Stress Management
Learn practical mindfulness techniques and stress management strategies that can transform how you respond to life’s challenges. Our approach combines ancient mindfulness practices with modern psychological research to help you develop greater awareness, emotional regulation, and resilience in your daily life.
Benefits Include:
- • Reduced stress and anxiety
- • Improved focus and concentration
- • Better emotional regulation
- • Enhanced self-awareness
- • Improved sleep quality
- • Greater life satisfaction
Techniques We Teach:
- • Mindfulness meditation
- • Progressive muscle relaxation
- • Breathing exercises
- • Body scan techniques
- • Mindful movement practices
- • Stress inoculation training
Sessions include guided practice, take-home exercises, and resources to help you integrate mindfulness into your daily routine.
Trauma Therapy
Trauma can have lasting effects on your mental health and daily functioning. Our specialized trauma therapy services use evidence-based approaches to help you process traumatic experiences safely and develop healthy coping mechanisms. We create a supportive environment where healing can occur at your own pace.
Types of Trauma We Treat:
- • Post-Traumatic Stress Disorder (PTSD)
- • Complex trauma (C-PTSD)
- • Childhood abuse and neglect
- • Domestic violence
- • Accidents and medical trauma
- • Grief and loss trauma
Treatment Approaches:
- • Eye Movement Desensitization and Reprocessing (EMDR)
- • Trauma-Focused CBT
- • Somatic experiencing
- • Narrative therapy
- • Grounding and stabilization techniques
- • Mindfulness-based interventions
Our trauma-informed approach prioritizes safety, trust, and empowerment throughout your healing journey.
Workplace Psychology
Work-related stress and challenges can significantly impact your mental health and overall quality of life. Our workplace psychology services help you navigate professional challenges, manage stress, prevent burnout, and develop skills for career success while maintaining your wellbeing.
Common Workplace Issues:
- • Workplace stress and burnout
- • Workplace bullying and harassment
- • Performance anxiety
- • Work-life balance challenges
- • Career transitions and changes
- • Workplace conflict resolution
Skills We Help Develop:
- • Stress management techniques
- • Assertiveness and communication
- • Time management and organization
- • Leadership and team skills
- • Boundary setting
- • Resilience building
We offer flexible scheduling including evening and weekend appointments to accommodate your work commitments.
Ready to Begin Your Journey?
Take the first step towards better mental health and wellbeing. Contact us today to discuss which service might be right for you and schedule your initial consultation.